$25 for a two-month membership ($207 value)
- The membership includes full access to the gym, as well as personal training and a fitness assessment
At Curves, exercisers move around a circuit of hydraulic resistance machines that have been designed to work with women’s bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During your first visit, an experienced trainer can appraise fitness skills and help set attainable goals through a personal-training assessment, fitness assessment, and adrenaline-pumping Rorschach test that will highlight an ideal slim-down strategy.
During each workout, guests spend 30 minutes moving around a circuit that positions machines inward so that calorie torchers have a chance to laugh with their fellow fitness frontierswomen. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each client’s body weight and fitness level to create resistance that matches their abilities, decreasing the risk of soreness or injury. Since traditional lift-and-lower motions create bulky muscles, each machine at Curves uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.