Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
- C$30 for a one-month membership (up to a C$158 value)
During a 30-minute workout that combines cardio and strength training, women move between a variety of weight-training machines and platforms for stationary aerobics. Participants can also work with a CurvesSmart card, which stores individual fitness specs and plugs into each strength machine, turning it into a virtual personal trainer. A green light indicates when exercisers have hit their target intensity level, a measurement that grows more challenging as strength increases. At the end of the workout you'll receive a detailed report on strength gained and calories burned.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
“Staff were great - it just wasn't my thing but glad I tried it”
“Staff were very friendly and the workout was great!”
“Yes, my Groupon purchase allowed me to try Curves ( #202 - 1595 McKenzie Avenue, Victoria BC) without committing to their one-year membership. And with the incentive...”
“Yes, my Groupon purchase allowed me to try Curves ( #202 - 1595 McKenzie Avenue, Victoria BC) without committing to their one-year membership. And with the incentive that if I was to join, the start up membership fee would be waived. After the one month my results were amazing - lost 9 1/2 pounds and 15 inches all over!! Thank you Curves and Groupon - team effort! Needless to say, I have joined their 1 year membership :) ”