Choose Between Two Options
- $19 for a one-month membership package for one ($49 alue)
- $55 for a three-month membership package for one ($147 value)
Each package includes:
- Consultation and assessment
- Three one-on-one workouts
- Unlimited classes
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, changing stations throughout the 30-minute training session. 30 seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.