- 5 Drop-In Fitness Workouts
- 10 Drop-In Fitness Workouts
- 20 Drop-In Fitness Workouts
Curves/Jenny Craig - Aloha, Oregon
When entering Curves/Jenny Craig, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute circuit training session. About 30 seconds are spent on a piece of strength-training equipment, designed to work opposing muscle groups with a single movement. Exercisers then move on to metabolic conditioning stations, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. Jenny Craig offers a proven weight management program which includes delicious food and one-on-one weekly consultations with a personal consultant.