Choose Between Two Options
- $20 for one month of unlimited workouts ($98 value)
- $37 for two months of unlimited workouts ($147 value)
As they enter the training circuit at Curves, female guests share in the intense workout with other women, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers don't have to reset the equipment before moving onto the recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. At the end of the session, exercisers will have received a total body workout, the equivalent of weight lifting and cardio combined.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.