Choose Between Two Options
- $21 for one month of unlimited classes ($88 value)
- $38 for two months of unlimited classes ($127 value)
The centers’ specialty classes include guided workouts that focus on improving balance and stability, strengthening muscles, and increasing range of motion. Classes mainly use body weight exercises to target specific muscle groups. Instructors welcome students of all fitness levels.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.