5, 10, or 20 Drop-In Fitness Workouts at Curves of Tigard (Up to 76% Off)

Bull Mountain

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In a Nutshell

Women’s gym focuses on 30-minute circuit-training sessions that deliver a complete strength, cardio workout, and weight-loss program

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Valid only at listed locations. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. 5 and 10 fitness sessions must be completed within 30 days of activation; 20 fitness sessions must be completed within 60 days of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $15 for 5 drop-in fitness workouts ($60 value)
  • $22 for 10 drop-in fitness workouts ($80 value)
  • $29 for 20 drop-in fitness workouts ($120 value)

Mini-Muscles: Why Don’t Women Bulk Up When They Lift Weights?

Ever wonder why workouts often do different things for women and men? Find out with Groupon’s answer.

Women’s strength-training classes often promise results such as a toned, slim, or defined body—but they almost never promise to add bulk. Yet these very same workouts do just that for men. That’s because although a rigorous strength-training routine can help a woman boost her endurance and lower her body-fat percentage, it won’t help her develop big, bulky muscles (not without anabolic steroids, anyway). Just look at the world of professional weightlifting—successful women will squat many times their own weight, but won’t achieve the same physical proportions as their male counterparts.

One key factor is estrogen. The hormone, which is present in both men and women at different levels, works hard to limit the body’s capacity to develop new muscle tissue. This has a practical explanation. Women’s bodies have evolved to retain the ample fat stores needed to ensure fertility and successful pregnancy. Men’s bodies don’t have the same obligation, and so they possess far larger quantities of testosterone—the muscle-building hormone—than women do. This is an example of sexual dimorphism, a physical difference between males and females of the same species, not unlike the male peacock’s feathers, the lion’s mane, or the gander’s jaunty hat collection.

Curves of Tigard

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30-seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.

Merchant Location Map
  1. 1

    Bull Mountain

    15605 Southwest 116th Avenue

    King City, OR 97224

    +15036393475

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Be well with exercise and balanced nutrition
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