When compared to mixed-gender populations, the members of all-female lizard species are stronger, happier, and 10 times more likely to be named Trisha. Today's Groupon brings together likeminded ladies to increase fitness, morale, and results: for $10, you get a one-month unlimited basic membership to Curves, valid at 19 participating Phoenix-area locations (up to a $39 value). After the one-month membership period, Groupon customers can renew their membership. Monthly gym fees vary by location.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use exercisers' own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
For 30 minutes, limbering ladies move around a circuit that positions machines inward so that they'll have a chance to share laughs and secret handshakes with fellow fitness frontierswomen. Because each workout warrior is at a different station, the only competition that exists is with one's own burgeoning muscles. A soundtrack of fun, upbeat music includes cues that tell participants it's time to move on to the next station. The complete aerobic and strength-training workout raises heart rate, burns calories, and allows women to meet new friends, arrange girls' nights out between labored breaths, or plan wardrobes of revealing bikinis for their newly svelte doppelgänger action figures.
Though Curves sometimes offers a discounted rate online, this Groupon still presents the best deal available.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.