Choose Between Two Options
- $19 for five classes ($60 value)
- $29 for 10 classes ($120 value)
View the center’s hours.
The 30-minute full-body workout at Curves is designed for women to create lean muscle, raise metabolism, and burn fat. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates before moving to the next piece of equipment. The strength training and full-body workouts can benefit women of all ages and fitness levels, and a Curves Coach is always on hand to help train and motivate.