Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card.
$15 for a 30-Day Unlimited Membership ($56 Value)
Curves memberships grant access to circuit-training sessions held three times per week that help women to achieve their ideal figure. Each 30-minute session burns up to 500 calories by blending strength and cardio training. Between sets, Curves Circuit with Zumba Fitness classes get bodies moving with exhilarating aerobic dance workouts set to Latin beats. The program offerings vary by location.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
1472 Grass Valley Hwy.
Auburn, California 95603
8071 Greenback Ln.
Citrus Heights, California 95610
8112 Sheldon Rd.
Elk Grove, California 95758