About A Chat with CY Fitness

What services does your business offer and what makes your business stand out from the competition?
We are specializing in weight loss and rehabilitation. Personalized exercise programs for each individual clients goals. Couples are encouraged. Nutritional guidance and weight management included.

Exercise is challenging. How do you keep clients motivated and engaged?
Each client is different in the way they are motivated. Being 100% involved and committed to them I can see if they require a soft touch or more of a drill sergeant atmosphere. The client becomes accountable and I provide the results. Ultimately everyone is motivated by positive and results.

What was the inspiration to start or run this business?
I have always trained in martial arts which ultimately guided me into pursuing this field. I started my education and began to apply what I learned to myself to test what worked and what didn't and finally sifted through the myths about fitness and kept and educate clients on what actually works.

What do you love most about your job?
I like seeing the transformation in my clients, Physically, self image, eating habits, increased strength, weight loss, etc.. No matter what their goals are when they hit that phase most continue to see how far they can go. Their confidence shows through. That is what I love. "Challenge by Choice".