Gym Membership for One or Three Months (Up to 59% Off)

Burn Fitness

Value Discount You Save
$65 54% $35
Give as a Gift
Limited quantity available
Over 250 bought

In a Nutshell

Beachside gym provides all the tools and the expertise you need to get into shape

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New clients only. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose between Two Options

  • $30 for a single person, one month gym membership ($65 value)
  • $79 for a single person, three month gym membership ($195 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

Liked it very convenient all staff nice and helpful
Keisha G. · May 25, 2016
Loved it. Very comfortable environment and the owner is amazing, super friendly and very helpful. I recommend it 100%
Milagros R. · May 14, 2016
very friendly. great hours of operation, clean!
Linda S. · February 19, 2016
Merchant Location Map
  1. 1

    Burn Fitness

    10408 Rockaway Beach Blvd

    Rockaway Park, NY 11694

    +17183182200

    Get Directions

Be well with exercise and balanced nutrition
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