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5, 10, or 20 Spin Classes at Cycle Cross Spin Boutique (Up to 56% Off)

Park Ridge

99% of 81 customers recommend

Value Discount You Save
$100 55% $55
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In a Nutshell

Students torch calories during intense spin classes

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Not valid for clients active within the past 3 month(s). Must activate by expiration date on voucher; membership expires 180 days from activation date. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Cycle Cross Spin Boutique - Park Ridge: 5, 10, or 20 Spin Classes at Cycle Cross Spin Boutique (Up to 56% Off)

Cyclists have always looked for a way to enjoy their sport without the hassle of ending up lost and afraid in the middle of nowhere. Get moving without moving with this Groupon.

Choose from Three Options

  • $45 for 5 spin classes ($100 value)
  • $89 for 10 spin classes ($200 value)
  • $179 for 20 spin classes ($400 value)
  • See the class schedule.

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.

Tips

99% of 81 customers recommend

Great class!
Christine D. · June 4, 2016
Great atmosphere, highly recommend
Katarina H. · March 10, 2016
This class is awesome! Definitely not your ordinary spin class that you have taken before. This class pushes your to your limits with great music, view and motivating instructors. You will get hooked on this for sure!
Magdalena · February 24, 2016
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    Park Ridge

    636 Busse Highway

    Park Ridge, IL 60068

    +18477204409

    Get Directions

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