There are three main workouts that involve pedals: mountain biking, indoor cycling, and off-road piano playing. Get a prodigious workout with this Groupon.
Choose from Three Options
- $25 for 5 indoor cycling classes (a $75 value)
- $39 for 10 indoor cycling classes (a $130 value)
- $69 for 20 indoor cycling classes (a $240 value) <p>
One-hour classes on NXT bikes commence with a warm-up, then segue into an eclectic mix of long sprints, jumps, climbs, and saddle work. Sessions finish with a cool-down period and stretching routines. For more information, see the FAQ.<p>
Cycle On Studio
Taking a road bike in a spinning studio may seem like a recipe for pedaling into a wall, but at Cycle On Studio, it's a recipe for a more realistic workout. During the studio’s Kinetic Rock and Roll training sessions, cyclists work out on their own bikes, which they lock into indoor-appropriate frames that provide lifelike side-to-side rocking to challenge the same muscles engaged on the biking trail. This is just one of the studio's many classes that cast off one-size-fits-all workouts. Even during traditional spinning sessions on NXT stationary bikes, students can opt to wear a MYZONE belt that monitors and tracks all of their exercise activity in order to make the classes more efficient. With or without the belts, instructors infuse these workouts with high-energy climbs, interval training, saddle work, and virtual rickshaw rides.