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Indoor cycling classes provide an intense cardiovascular, arm, and leg workout

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4 ratings3 reviews
Rating of 5 out of 5 stars
April 3, 2021
It was really fun!
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12 ratings2 reviews
Rating of 5 out of 5 stars
March 11, 2021
Best customer service
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5 ratings4 reviews
Rating of 5 out of 5 stars
December 15, 2020
Excellent class loved it!! I recommend it 100%!
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2 ratings1 reviews
Rating of 5 out of 5 stars
February 7, 2020
They are awesome!
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18 ratings5 reviews
Rating of 5 out of 5 stars
November 7, 2019
I tried 4 different instructors and they all had their own unique class. Very clean and fun environment. All I can say is bring a towel because you will come out drenched in sweat. ♡
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About This Deal

  • $22.50 for 5 indoor cycling classes ($70 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Must cancel within 6 hours. Package expire within 30 days of start date. Reservations not mandatory BUT if you want a bike they are recommended. Valid only for customers who have never attended a Cycle Zone indoor cycling class. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. Not valid with other offers or promotions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Cycle Zone