Vicki, we are currently evaluating whether to add "Take it Easy" either Wednesdays or Thursdays in the 7:00 pm hour. If we can get a solid 5 clients that would commit to that class/time we will absolutely add it. We're also evaluating changing the Saturday 9:30 am "HIIT" to "Take it Easy." That said, beginners are always accommodated in "In the Zone" and the instructor will give instructions for modifications. We teach in a very organic style at Cycledelic, meaning we ride bikes as bikes were meant to be ridden. We welcome (and in fact celebrate) when clients would like to simply "sit and pedal." Please note that there are two Intro classes each week (Mondays at 8:45 am and Thursdays at 5:00 pm) where we go over bike set-up, console instructions, and Q&A's. All clients, regardless of prior experience, are encouraged to come to Intro (and wear workout clothes for that set-up!) Any other questions? Let me know!
Mar 4, 2013