Online Personalized Nutrition Consult- 1hr

1 hour consultation in which we will discuss your current health and nutrition status, your goals, and ways to achieve your goals. We will talk through different dietary changes that may work best for you based off of the information that you are telling me about yourself.

Online Personalized Holistic Lifestyle Consult (Includes diet, exercise, stress management)- 1hr

1 hour consultation in which we will discuss your current health and nutrition status, how you are dealing with stress, what you're currently doing for physical activity and any barriers that you may be experiencing, your goals, and ways to achieve your goals. We will talk through different dietary changes that may work best for you based off of the information that you are telling me about yourself. Additionally, we'll look at possible ways to reduce stress and increase physical activity, all personalized to you.

While fighting for my own 80lb weight loss, I had to come to the realization that health could not be achieved by just cranking it out at the gym. There was something that I was missing. Something much deeper than obsessively counting calories and divvying potato chips into small plastic bags to avoid overeating (didn't always work by the way).

With a background in Biochemistry it finally clicked in my mind that there had to be some sort of connection between health and science. Through my successes and failures, I found passion in learning more about nutrition and helping others experience success in their health without having to go through the struggle and confusion that I did.