Three or Six Personal-Training Sessions from Lauren Davis at D1 Birmingham (Up to 54% Off)

Homewood

Value Discount You Save
$75 53% $40
Give as a Gift
Limited quantity available
Over 30 bought

In a Nutshell

Trainer works with clients to help them achieve their fitness goals at athletic-based training facility

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Valid for ages 14 and up. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $35 for three personal-training sessions ($75 value)
  • $69 for six personal-training sessions ($150 value)

Calories: The Original Renewable Energy 

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Customer Reviews

Lauren really puts together a great workout! Lots of variety and results show.
Shari T. · February 17, 2016
Great workout!
April W. · May 26, 2015
Lauren is great! You get your money's worth and will see good results.
Rosa T. · January 25, 2015
Merchant Location Map
  1. 1

    Homewood

    1651 Independence Court

    Homewood, AL 35209

    +12053310090

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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