I'm 50 yrs old and in decent shape. 5'11" 168lbs. But never been in college athlete shape. Is this workout beyond my capabilities?
Greg R. asked on Jan 21, 2013
D1Fit's Dallas CrossFit box can be tailored to anybody. They have intense workouts, but with the proper technique and training the body can take what the mind will allow.
Allison J. from Self replied on Jan 21, 2013