Without gyms, people would resort to outdated fitness techniques such as swimming and pushing Model Ts up slight inclines. Celebrate contemporary fitness with today's Groupon: for $30, you get a choice of four classes at D1 Little Rock (an $80 value).
Co-owned by middleweight boxer Jermain "Bad Intentions" Taylor, D1 Little Rock trains gym-goers like elite athletes. Sweat-questers can pick four classes from three categories: Total Fit, Boot Camp, and Boot Camp's brawnier cousin, Boot Camp Xtreme. The Total Fit program combines team-oriented strength, speed, and flexibility training with one-on-one coach time to chart personal progress, ideal for the casual athlete or freshly minted core-cruncher. Boot Camp ups the ante with intense one-hour total-body workouts that target different muscle groups each session. You’ll know where your firm quadriceps stand with trainer feedback throughout your strength and resistance exercises, core workouts, balance training, and obstacle courses. Boot Camp Xtreme intensifies the aforementioned regime, targeting types who are looking to test their physical limits under the leadership of tough but motivating trainers.
Because each class has a different focus, it’s best to call and ask for advice on which classes are best for your fitness goals. Should this quadruple healthy helping pique your athletic appetite, D1 will work with you to set up a routine specific to your needs.
- I wish I had a place like D1 to train at when I was growing up. I’m envious of kids today that have an opportunity to train here. I now train at D1 in preparation for the upcoming season because it makes me quicker, faster, stronger and a better athlete. – Peyton Manning, professional athlete, D1 website, Chattanooga location
- I appreciate that they all know my name and speak to me even if I am not one of their regular students. I feel very welcome there. D1 is challenging, motivating, and fun to me. – Grady B., adult athlete, D1 website, Little Rock location