Customer Reviews
What You'll Get
Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $49 for a one-month boot-camp program (a $150 value)
- $85 for a two-month boot-camp program (a $300 value)
Trainers lead 45- to 60-minute boot-camp classes that focus on metabolic conditioning and gymnastic movements. The cardio workouts make little use of free weights, instead focusing on high-intensity, low-impact exercises. Classes take place at 8 a.m. or 9 a.m. on Monday, Wednesday, and Friday; participants focus on their upper bodies on Mondays, cores on Wednesdays, and lower bodies on Fridays.
The Fine Print
Promotional value expires Jun 13, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Must activate boot-camp by the expiration date on your Groupon, boot-camp expires 1 or 2 months from activation date. 24hr cancellation notice required. Not valid for Crossfit. Valid only for listed times. Must sign waiver. May use over multiple visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Da Factory Training Facility
A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Ronny and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.
The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran. Da Factory Training Facility also provides additional services such as Olympic Weightlifting program and Competition Training program.