Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $49 for a one-month boot-camp program (a $150 value)
- $85 for a two-month boot-camp program (a $300 value)
Trainers lead 45- to 60-minute boot-camp classes that focus on metabolic conditioning and gymnastic movements. The cardio workouts make little use of free weights, instead focusing on high-intensity, low-impact exercises. Classes take place at 8 a.m. or 9 a.m. on Monday, Wednesday, and Friday; participants focus on their upper bodies on Mondays, cores on Wednesdays, and lower bodies on Fridays.
Da Factory Training Facility
A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Ronny and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.
The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran. Da Factory Training Facility also provides additional services such as Olympic Weightlifting program and Competition Training program.
1907 NW 79th Avenue
Doral, Florida 33126