Da Factory Training Facility

Doral

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In a Nutshell

Trainers lead 45- to 60-minute boot-camp sessions that boost cardio ability through low-impact, high-intensity exercises

The Fine Print

Promotional value expires Jun 13, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Must activate boot-camp by the expiration date on your Groupon, boot-camp expires 1 or 2 months from activation date. 24hr cancellation notice required. Not valid for Crossfit. Valid only for listed times. Must sign waiver. May use over multiple visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.

Choose Between Two Options

  • $49 for a one-month boot-camp program (a $150 value)
  • $85 for a two-month boot-camp program (a $300 value)

Trainers lead 45- to 60-minute boot-camp classes that focus on metabolic conditioning and gymnastic movements. The cardio workouts make little use of free weights, instead focusing on high-intensity, low-impact exercises. Classes take place at 8 a.m. or 9 a.m. on Monday, Wednesday, and Friday; participants focus on their upper bodies on Mondays, cores on Wednesdays, and lower bodies on Fridays.

Da Factory Training Facility

A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Ronny and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.

The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran. Da Factory Training Facility also provides additional services such as Olympic Weightlifting program and Competition Training program.

Customer Reviews

Amazing place!! Hey make you feel like family and care about you.
Chris D. · January 27, 2017
They are great and the way they were explaining the technique of each exercise is really good...
Alexis G. · January 10, 2017
This place treats each other like family!
Jennifer G. · May 10, 2014
Merchant Location Map
  1. 1

    Doral

    1907 NW 79th Avenue

    Doral, Florida 33126

    786-486-2939

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