The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose Between Two Options
- $29 for one month of unlimited CrossFit classes, including an introductory fundamentals course (a $250 value)
- $49 for two months of unlimited CrossFit classes, including an introductory fundamentals course (a $425 value)
Once trained, clients can join fitness fanatics of all levels for the workout of the day, a total-body challenge that pushes pupils through a new set of high-intensity intervals each 24-hour period. Each exercise can be adjusted for greater or lesser intensity, depending on the participant’s skill level—click here to see a video of a sample workout with some variations. Customers who have done CrossFit before may skip the On Ramp introductory course if they pass a proficiency test. See the full class schedule here.
Da Factory Training Facility
A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Ronny and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.
The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran. Da Factory Training Facility also provides additional services such as Olympic Weightlifting program and Competition Training program.