Crossfit trainers lead sessions filled with intense functional movements that build strength and endurance
About This Deal
- Crossfit combines teamwork with dynamic and intense workouts to build overall strength and endurance
- No previous CrossFit experience required
- View the schedule
About Da Factory Training Facility
Established in 2010 Da Factory was founded on the simple principal of doing things better making the facility a house hold name for Quality over Quantity. Da Factory has been running strong for more than (8) years in the Doral area, servicing thousands of people from all walks of life and an array of fitness goals. Outfitted with equipment for all of our members. Our 30 foot ceilings also lend themselves to full length rope climbs and Olympic rings that contribute to proper competition training, inclusive of axle bars, prowlers, sleds, rowers, etc. The facility also has a full bath with shower that makes it easy for those who have a busy work schedule to still train.
Our trainers introduce exercisers to CrossFit gradually starting with our On-Ramp fundamentals 3 day classes where we will teach you the 9 fundamental movements/lifts of CrossFit with the purpose of getting you ready to join our regular classes.
In our classes we maintain a 1:15 ratio (trainer to member) and place a 15 or 30 cap depending on the time of the day. Throughout the workout our trainers walk around the training area and oversee the technique and form of each member. This allows for the instructor to correct any mistaken technique and assure that your form is solid and improving each time you enter our facility.
We also offer additional programs like Lean Machine, a strictly cardio oriented class, our Lean Machine program is intended to promote weight loss, toning, and focus on core strengthening exercises. These classes will increase stamina and cardiovascular endurance; Yoga, a offering a mixture of power flow yoga and restorative yoga. The classes will start with an active and athletic style of yoga and then finish with more relax, restorative movements; and Strength Training, a designed to work on your lifting technique as well as complement your training with accessory work.
Da Factory is conveniently located within one mile west of the Miami International Airport at the entrance of beautiful Doral, FL (Miami-Dade County). We are also within one mile of Miami's major highways, Palmetto Expressway (826) and Dolphin Expressway (836), and only a few miles from the world famous Dolphin Mall.