Dahn Yoga and Body & Brain Holistic Yoga

Multiple Locations

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In a Nutshell

Dynamic instructors coach students in 60-minute yoga classes that incorporate signature stretching, breathing & mind-body exercises

The Fine Print

Promotional value expires Apr 9, 2012. Amount paid never expires. Limit 1 per person, may buy 5 additional as gifts. Limit 1 per visit. Valid only for option and location purchased. Reservation required. New clients only, or those who have been inactive for over 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga classes, like climactic fight scenes, are best held in halls of mirrors, remote island fortresses, and naval bases full of fist-pumping spectators. Find an appropriate setting for stretching with today's Groupon to Dahn Yoga and Body & Brain Holistic Yoga, with locations in Copperfield, Champion, Katy, Missouri City, Voss, and West Park, and Body & Brain, with locations in Cypress, The Woodlands and Humble. Choose from the following options:

  • For $25, you get five yoga classes (a $100 value).
  • For $35, you get 10 yoga classes (a $160 value).
  • For $69, you get 20 yoga classes (a $320 value).

Dahn Yoga and Body & Brain Holistic Yoga's passionate and experienced instructors teach Dahn yoga, a holistic approach to yoga that targets flexibility, strength, breathing, and energy sensitivity. Classes begin with poses to limber up yogis with 10–15 minutes of warm-up exercises. For the next 30–45 minutes, pupils are provided with a core regimen of stretching, breathing, and strengthening postures that clear cluttered minds and help attain the breath control of a black-belt sousaphonist. After 10 minutes of cooldown exercises, students and teachers mingle to quaff an aromatic cup of tea. Brain-wave vibration, Dahn Yoga's signature exercise, claims to resynchronize the body and mind until they perform charming country duets once again. Instructors will monitor progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire. Regular practice is said to straighten and slim slouching bodies and de-stress minds as gnarled with worry as an expectant Entwive.

Dahn Yoga

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

Customer Reviews

The instructors are very nice, friendly, and concerned to everyone. They helped me heal my chronic headache. I don't have an account on Facebook, but you are welcome to post it on your website. Diana
Diana L. · July 4, 2013
Really enjoyed it
Mayra M. · March 30, 2013
It's not your everyday yoga, but it does provide good stretching of body and mind and complete relaxation in a comfortable and caring environment. Instructors are engaged and know their students. An enjoyable experience.
Sandy C. · October 3, 2012
Merchant Location Map
  1. 1

    Kingwood

    1255 Kingwood Dr.

    Humble, Texas 77339

    281-540-3246

    Get Directions
  2. 2

    Grogan's Mill

    7 Switchbud Pl.

    Suite 185

    The Woodlands, Texas 77380

    281-292-2900

    Get Directions
  3. 3

    Cypress

    13203 Fry Rd.

    Suite 850

    Cypress, Texas 77433

    281-213-8484

    Get Directions
See all 9 locations

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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