Yoga classes, like climactic fight scenes, are best held in halls of mirrors, remote island fortresses, and naval bases full of fist-pumping spectators. Find an appropriate setting for stretching with today's Groupon to Dahn Yoga and Body & Brain Holistic Yoga, with locations in Copperfield, Champion, Katy, Missouri City, Voss, and West Park, and Body & Brain, with locations in Cypress, The Woodlands and Humble. Choose from the following options:
- For $25, you get five yoga classes (a $100 value).
- For $35, you get 10 yoga classes (a $160 value).
- For $69, you get 20 yoga classes (a $320 value).
Dahn Yoga and Body & Brain Holistic Yoga's passionate and experienced instructors teach Dahn yoga, a holistic approach to yoga that targets flexibility, strength, breathing, and energy sensitivity. Classes begin with poses to limber up yogis with 10–15 minutes of warm-up exercises. For the next 30–45 minutes, pupils are provided with a core regimen of stretching, breathing, and strengthening postures that clear cluttered minds and help attain the breath control of a black-belt sousaphonist. After 10 minutes of cooldown exercises, students and teachers mingle to quaff an aromatic cup of tea. Brain-wave vibration, Dahn Yoga's signature exercise, claims to resynchronize the body and mind until they perform charming country duets once again. Instructors will monitor progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire. Regular practice is said to straighten and slim slouching bodies and de-stress minds as gnarled with worry as an expectant Entwive.
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.