What You'll Get
- $35 for 10 wellness classes ($200 value)
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must activate within 6 months of purchase, membership for 10 class option expires 2 months from activation date. Valid only for location purchased; cannot be used at multiple locations. Reservation required. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Dahn Yoga
"Our brain is designed to realize what we wish, without any minor errors," says Ilchi Lee, the founder of Dahn Yoga. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this philosophy accessible to all, Lee combined the Eastern concept of _dahn_—the Korean word for "life force" or "energy"—with his own brain-management system, developing a distinctive program designed to unlock inner peace and reverse the lack of focus caused by daily stresses in the office, at home, or when searching for Waldo. This fusion of life force and mind focus forms the basis of the studio's classes and consultations. In every class, warm-up maneuvers awaken muscles to prepare for 30–40-minute sessions of breathing, stretching, core practice, and meditation, which also include the studio's signature brain-wave vibration technique—a process that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.