Stiff, inflexible limbs can keep you from beloved activities, such as pretending that a baby is an airplane or chores. Free your limbs and the rest will follow with this Groupon.
Choose Between Two Options
- $29 for 10 yoga classes (a $280 value)
- $39 for one month of unlimited yoga (up to a $225 value)
Certified instructors forge strong mind-body connections as they help students of all levels stretch, improve strength, and meditate. Students engage in energy meditation, designed to improve concentration, balance emotions, and lead to a peaceful state of mind. See the full class schedules for Dahn Yoga's West Park, Voss, Missouri City, Copperfield, Katy, and Champion locations.
Though Dahn Yoga sometimes offers a discounted price online, this Groupon is still the best deal available.
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.