Practicing yoga helps you redirect the flow of your energy, just like rolling up your car windows and screaming. Find a peaceful place with this Groupon.
Choose Between Two Options
- $29 for 10 yoga classes or one month of unlimited classes (a $150 value)
- $39 for 15 yoga classes (a $225 value) and one holistic health session (a $50 value; a $275 total value)
Ten area locations offer yoga with signature breathing postures that aim to help students look within. Those who buy the 15-class option also receive a 30-minute holistic health session, in which an instructor leads the student through exercises and meditations selected to suit each individual's goals. Consultations should be scheduled after taking a minimum of five classes.
Body & Brain
"Our brain is designed to realize what we wish, without any minor errors," says Body & Brain (formerly Dahn Yoga) founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus forms the basis of the studio's classes. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.