Dahn Yoga, Body & Brain Holistic Yoga

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In a Nutshell

Instructors help students bolster flexibility, strength, and mind-body unity with breathing and core work followed by relaxing teatime

The Fine Print

Promotional value expires Sep 4, 2013. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Must sign waiver. Must use within 90 days of first redemption. Valid only for people who haven't attended classes for a minimum of 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Practicing yoga helps you redirect the flow of your energy, just like rolling up your car windows and screaming. Find a peaceful place with this Groupon.

Choose Between Two Options

$29 for a 10-class package (a $180 total value)

  • 10 yoga classes or 1 month unlimited yoga (a $150 value)
  • Admission to Change Film and Health Expo (a $30 value)<p>

$39 for a 15-class package (a $305 total value)

  • 15 yoga classes (a $225 value)
  • One 30-minute holistic health session (a $50 value)
  • Admission to Change Film and Health Expo (a $30 value)<p>

Yoga’s signature breathing and postures aim to help students look within. During a holistic health session, an instructor leads the student through exercises and meditations selected to suit their individual goals. Consultations should be scheduled after taking a minimum of five classes.<p>

The film and health expo takes place from 11 a.m. to 6 p.m. on Sunday, July 14, in the auditorium of Evanston High School (1600 Dodge Ave, Evanston, IL 60204). There, more than 40 vendors display their health and wellness services and products. The day is anchored by the screening of the film Change: The LifeParticle Effect, followed by a talk by New York Times Best-Seller and Dahn Yoga Founder Ilchi Lee. The screening and talk take place from 1 p.m. to 3 p.m. Customers who register and attend the film and health expo receive an additional unlimited month free.<p>

Body & Brain

"Our brain is designed to realize what we wish, without any minor errors," says Body & Brain (formerly Dahn Yoga) founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."

To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus forms the basis of the studio's classes. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.

Customer Reviews

I enjoyed the yoga class quite a bit. It is a different approach in yoga, Dahn. It is quite enjoyable. The instructor is very friendly, knowledgeable and very helpful. Give it a try!
Diane B. · March 19, 2016
That's the best yoga place
Malgorzata · January 6, 2016
It is a tremendous aerobic, a cross between an exercise class and a yoga class and it made a real difference in my energy and my waist size!
Susan K. · December 30, 2015

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.