Dahn Yoga/Body & Brain Yoga

Multiple Locations

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In a Nutshell

Qualified instructors help students bolster flexibility, strength, and mind-body unity with breathing and core work followed by teatime

The Fine Print

Promotional value expires Apr 10, 2013. Amount paid never expires. Limit 1 per person. May buy 2 additional as gifts. Limit 1 per visit. Reservation required. Valid only for option purchased. Must activate within 6 months of purchase, membership for 5 class option expires one month from activation date, 2 months for 10 class option. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with this Groupon.

Choose Between Two Options

  • $25 for 5 drop-in yoga classes (a $100 value)
  • $45 for 10 drop-in yoga classes (a $200 value)<p>

Class schedules vary by location.<p>

Dahn Yoga

"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

Customer Reviews

This class helps with flexibility and balance
Teddi B. · October 30, 2013
The Master is a wonderful instructor. He is very attentive to needs of all participants.
Joyce S. · April 4, 2013
I really enjoyed my session.
Shelley D. · March 15, 2013
Merchant Location Map
  1. 1


    5001 Garrett Avenue

    Beltsville, MD 20705


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  2. 2


    5963 Centreville Crest Ln

    Centreville, VA 20121


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  3. 3


    1065 Rockville Pike

    Rockville, MD 20852


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See all 11 locations

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