Exercising on your own can feel lonely, especially when you jog by a fitness class where everyone is marrying one another. Vow to stay fit with this Groupon.
Choose Between Two Options
- $29 for five drop-in yoga classes and one private session (a $250 value)
- $59 for one month of unlimited classes and one private session (up to a $300 value)
Yoga practitioners work one-on-one with instructors during 45-minute private lessons to attain a deeper understanding of flexibility, balance, and coordination. Class schedules vary by location.
Although some locations sometimes offer a discounted price online, this Groupon is still the best deal available.
"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.