Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose from Three Options
- $35 for 10 yoga classes (a $180 value)
- $45 for 20 yoga classes (a $360 value)
- $55 for one month of unlimited yoga classes (a $180 value)
Acronyms mark each class on the schedule, indicating the focus of the session. For instance, IE (intestine exercise) classes support healthy digestion and detoxification, whereas DY (Dahn yoga) classes emphasize fundamental elements of the yoga practice, particularly stretching, breathing, and meditation.
A pioneer of brain education and president of the Korean Institute of Brain Sciences, Ilchi Lee folded his studies into the design of his own Dahn Yoga, equal parts traditional asana and neuroscience research. A typical session begins with a simple tapping of the lower abdomen to gather chi energy that would otherwise get absorbed by Bagel Bites swallowed whole. Sessions launch into an exercise routine that combines aspects of yoga and tai chi to improve flexibility, strength, and balance. Next, yogis cool down and focus energy during an active form of meditation called Brain Wave Vibration, the studio's specialty, that harnesses flowing movements in an attempt to align minds and bodies. After the physical segment, workouts shift into a meditative portion that infuses cardiovascular systems with a stream of purifying oxygen through deep breathing.