Choose Between Two Options
- $65 for one personal-training session (a $125 value)
- $185 for three personal-training sessions (a $375 value)
Dakota Personal Training and Pilates
The dedicated and passionate personal trainers Penny Smart Ludlow and Eric Ludlow cultivated a cadre of trainers that help clients to achieve their weight-loss and fitness goals in an intimate Upper West Side gym. During each client's first visit, a complimentary consultation determines his or her current fitness level to help the trainers to devise a custom workout plan, which may include one-on-one personal training, small-group training, Pilates reformer workouts, or hauling a baby grand piano up and down a narrow staircase. Rows of weight and cardio equipment line the walls in the studio's sun-filled room, where patrons can feel comfortable and at home amid warm-toned paintings and soft white curtains. With specializations and certifications in older adult, prenatal and postnatal, and sports-related fitness, the training staff is equipped to help clients of all ages and abilities to hone sculpted physiques and chiseled self-confidence.