Choose Between Two Options
- $29 for 10 metabolic fat-burning fitness classes ($325 value)
- $39 for 20 metabolic fat-burning fitness classes ($650 value)
Fitness coaches lead groups of up to 20 participants through 45 minutes of high-intensity cross-training workouts. Before beginning sessions, clients must attend a mandatory 60–90 minute orientation to familiarize themselves with the program’s exercises, which include bodyweight movements, kettlebell swings, squats, and more. The free orientations are held on Saturdays, and clients must register online. Private orientations may be available upon request on weekdays, but include an additional fee. Workout sessions are held Monday–Saturday in the morning and Monday–Thursday in the afternoon and evening. Session sizes are limited and availability is first-come, first-served.
Dallas Underground Strength & Fitness
Coach Steve Trentham and a team of trainers use Dallas Underground Strength & Fitness to summon the athlete from everyone, not by using an overabundance of exercise, but by making sure each session is focused, personalized, and effective. In addition to preparing college-bound clients for intense athletic careers that range from Division I soccer players to racing-horse impersonators, the team takes average citizens of all ages, fitness levels, and sizes under his wing. To help determine the perfect workout for each client, they conduct thorough fitness assessments, searching for both obvious and subtle clues in each exercise he has them perform. Once they have an understanding of how an individual's body works, the team of coaches blends targeted exercises with full-body workouts and nutritional advice to increase overall strength and performance.