Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $25, you get one month of unlimited yoga classes (a $150 value) at Dallas Yoga Center. This Groupon is not valid for the Beginner Series.
Behind Dallas Yoga Center’s arched Indian doorway lie four naturally lit studios that host more than 60 classes per week in the Iyengar, Vinyasa, and Ashtanga traditions of yoga. In Iyengar classes, students hold poses for one to three minutes while fixing their minds on proper bodily alignment and symmetry. Lithen up in the Vinyasa courses while building grace, poise, strength, and balance by fusing fluid flourishes with rhythmic breathing. Tension and stress percolate out of the body with the help of Ujjayi breath and a challenging flow of asanas in the Ashtanga classes. The Dallas Yoga Center also houses a boutique that offers yoga essentials, from helpful props to DVDs to clothes that keep yogis looking elegant should their bridge pose crumble.
Dallas Yoga Center
Tucked away from life's daily barrage of appointments, meetings, and expectations, Dallas Yoga Center provides a tranquil haven for self-discovery and the mental truces that achieve inner peace. An arched Indian doorway marks the threshold between the outside world and the refuge of the 8,000-sq.-ft. facility, which houses four spacious, naturally lit studios.
Inside, instructors lead groups through more than 65 classes per week, which focus on a variety of yoga styles. During the studio's Beginners Yoga classes, aspiring yogis learn the basic motions and breathing techniques that serve as the jumping-off point for their yogic journeys. From there, they can explore the gentle calmness of Yin Yoga, the intense exertion of a hot Ashtanga Yoga class set at 85 degrees, the prop-aided poses of Iyengar Yoga, or the ab-toning workouts of Yoga Core. They can also take part in t'ai chi sessions that leave minds spry and energies recentered. After class, students can propel their practices forward by stocking up on the center's selection of yoga clothes, jewelry, props, accessories, and DVDs. For those seeking even deeper enlightenment, the center also sponsors yoga teacher training, and even arranges retreats to India, where students study ayurveda and yoga straight from the source.
4525 Lemmon Ave.
Dallas, Texas 75219Get Directions