More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with today's Groupon: for $20, you get a 10-class Zumba fitness punch card at Dance One Fitness (a $40 value).
Dance One Fitness gets bodies in shape with high-energy, women-only Zumba dance classes held in a fun, results-oriented atmosphere. Zumba dusts the dance floor with hypnotic Latin rhythms that sculpt muscles, pump heartbeats, and burn calories. Classes at Dance One Fitness blend the rapturous rhythms of salsa, merengue, samba, flamenco, and more to trim figures in a supportive environment. The music and steps evolve on a regular basis so booties don’t get bored after consecutive classes. Students of all fitness levels can take part in Zumba classes, dancing as hard as they want to exorcise a desired amount of sweaty demons while burning as many as 1,000 calories in a single session.
Classes typically range from 10 to 30 students and take place Monday through Saturday with morning and evening classes to accommodate busy schedules. Childcare is also available for $2.00 an hour, keeping kids from home-wrecking duels with imaginary frenemies while parents are away.
640 S 7th St.
Rochelle, Illinois 61068