Choose Between Two Options
- $49 for four weeks of boot-camp classes for one person ($149 value)
- $79 for four weeks of boot-camp classes for two people ($298 value)
- Classes are held Mondays, Wednesdays, and Fridays at 7 a.m.
At Synergy, siblings Thomas and Caitlin Fahey offer a myriad of movement-based classes. Zumba gets hearts pumping with its engaging, easy-to-follow dance steps set to upbeat Latin rhythms. Similarly, strength-training classes, Tai Chi and Tabata high-intensity interval training sessions promote total-body fitness. Synergy's instructors also introduce students to various dance styles, such as jazz, ballet, hip-hop, and belly dance. Regardless of its focus, every class meets in a space featuring a new dance floor and floor-to-ceiling mirrors, which allow students to monitor their form and subtly practice their nodding skills.