Before dance was identified as an ideal means of fitness, it was believed to be useful only for stamping down dirt floors in gyms and avoiding falling hail. Give new meaning to your feet’s lives with today’s Groupon: for $29, you get a 30-day all-access pass at Dance Trance Fitness (a $112.50 value). This Groupon is valid at the locations in Neptune Beach and San Marco.
Dance Trance adds a third dimension to linear fitness routines by integrating street-dance moves into upbeat routines that achieve cardio goals while keeping limbs thoroughly entertained. Like most gym-nightclub hybrids, Dance Trance starts the party with hyperactive beats, exciting light effects, and flocks of sequined leotards. The 30-day pass gives customers access to Dance Trance's two studios and includes the Dance Trance prep classes, as well as invigorating Break Down classes that slow down the potential chaos of choreography for beginners, focusing on individual moves before weaving everything into a frenzy of fancy footwork.
Incorporating elements of funk, jazz, and hip-hop, each class introduces songs to be reviewed and repeated, allowing participants the opportunity to discuss intricate movements and practice backward dancing for instant-replay purposes. Train your sight orbs on the Neptune Beach and San Marco schedules to plan ahead for upcoming flash mobs and Flashdance II casting calls.
Dance Trance Fitness
Jay Handline created Dance Trance Fitness more than 15 years ago to shape up physiques with an intense exercise regimen disguised as a dance party. The program has since spread to locations in cities as far flung as Saudi Arabia and San Diego, torching calories and causing patrons to dig back up time capsules full of sweatbands. The energetic choreographers and dancers under Jay's employ blend moves from jazz, Latin, reggae, hip-hop, and rock dance to craft heart-pumping choreography that flows seamlessly against lively cascades of drums and bright swells of brass. This marriage of music-video-style dance and traditional cardio exercise tones muscles and melts calories from students of all age and fitness levels during sessions focused specifically on street moves, ballet influences, or efficiently stomping bubblewrap. Dance Trance Fitness works with a variety of causes to host benefits and other events, and the company bolsters students’ drive to get healthy with a range of online support options.