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Dance Trance Fitness - Orlando

1828 Edgewater Dr, Orlando

Dance Classes at Dance Trance Fitness - Orlando (Up to 68% Off)

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Sale ends in:10:01:39


Easy-to-follow choreography blends with energetic pop music during high-intensity dance classes that boost endurance and burn calories

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
3 ratings2 reviews
March 2, 2020
Awesome place! Super fun workout, Highly recommend.
2 ratings1 reviews
January 21, 2020
Dance Trance is for experienced dancers... at least some dance experience in the past. The routines are taught very quickly but are a really good workout. I burned 500 calories in the hour and definitely was not totally getting everything. It was fun!
2 ratings2 reviews
July 25, 2019
I LOVE the music - absolutely energetic and dance friendly. However I think some of the routines are too complicated and take away from actual spontaneity of street / hip-hop dance fitness workouts. Still great energy and instructors.
2 ratings1 reviews
January 21, 2019
Sylviatop reviewer
8 ratings7 reviews
November 19, 2018
Best dance classes in Orlando, great choreographies and environment
1 ratings1 reviews
September 17, 2018
So much fun!! Everyone is super nice and they break all the dances down to make sure you understand and can do them. Definitely recommend.
6 ratings3 reviews
August 24, 2017
Very down to earth friendly crowd. To use the groupon get their mobile app and just show up 10 minutes early to a class. They will enter your groupon there and then you can schedule classes from your phone. I would recommend starting with beginners or the DT Breakdown first. Good workout.
6 ratings2 reviews
August 11, 2017
THIS IS THE BEST WORKOUT EVER! The instructors are fun, the environment is chill and you get to learn some fun, sexy dances!
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About This Deal

Choose Between Two Options

  • $23.60 for five drop-in dance classes ($75 value)
  • $36.80 for monthly unlimited dance classes ($99 value)

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle’s basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May redeem across visits. Limit 12 per person. May be repurchased every 365 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active within the past 3 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Dance Trance Fitness - Orlando