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$39 for 10 Fitness Classes at Dance Trance Richmond ($100 Value)

Richmond

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In a Nutshell

Cardio classes based on street dance; beginners’ sessions feature slower pace and verbal direction

The Fine Print

Promotional value expires May 1, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. New customers only or those who have not been to Dance Trance in 3 months or more. Classes must be used by the same person. All classes must be redeemed within 30 days of first visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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$39 for 10 Dance Trance Fitness Classes ($100 Value)

Options include Dance Trance High Cardio, a fast-paced workout in which students have to mimic the instructors’ moves without verbal cues. Dance Trance Breakdown introduces new choreography slowly, and Dance Trance Rewind revisits past routines. See the schedule and course descriptions here.

Dance Trance Richmond

After a knee injury made traditional workouts impossible for her, Sandi Cauley revisited her childhood dance training. As a kid, she danced ballet folklorico, but as an adult she tapped into a more modern tradition—street dance. Cauley now helms Dance Trance Richmond, based out of Rigby’s Jig studio. In classes designed for participants of all skill levels, Cauley and a team of five instructors teach students hip new moves in a program based on the Dance Trance concept.

Originated by Jay Handline, Dance Trance centers on modern, calorie-burning dance workouts. In advanced classes, students mimic their instructors’ movements, picking up dynamic choreography by doing it themselves instead of relying on verbal direction. Beginners, meanwhile, can opt for classes that use spoken instruction and a slower pace, such as Dance Trance Breakdown sessions, which introduce new routines methodically.


Tips

  • “This is the most energetic group of people! I love all the DT instructors and the class is SO. MUCH. FUN. I've told a few folks and they all bought the latest DT...”

    “This is the most energetic group of people! I love all the DT instructors and the class is SO. MUCH. FUN. I've told a few folks and they all bought the latest DT groupon. Such a great idea!”

  • “Absolutely fabulous fitness program. Love it!”

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    Richmond

    5470 W Broad St.

    Richmond, VA 23230

    +18046834722

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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