Regular yoga practice hones the human body, producing a calmer mental state, stronger muscles, and the ability to shuffle playing cards with your feet. Discover a more limber lifestyle with today's Groupon: for $30, you get five yoga classes at Dancing Crow Yoga in the Derby Street Shoppes in Hingham (a $75 value).
Dancing Crow Yoga's highly qualified instructors teach a holistic yoga approach, aimed at stretching the body, calming the mind, and improving overall health. Beneath vaulted 16-foot ceilings, on eco-friendly cork floors, batches of mat-movers master poses designed to improve endurance and flexibility, focusing on proper alignment and breathing techniques and garnering inspiration from the peaceful pretzel. Choose five classes from the online schedule, ranging from foundation classes for beginners to sessions for more experienced body knotters. In an Anusara class, yogis practice limbering moves that underscore positive mentality and uplifting spirituality, and Vinyasa flow incorporates a fluid sequence of postures that creates heat within the body to heal, strengthen, and smoke out unwanted personalities. A limited supply of yoga mats is available to borrow for class, but Dancing Crow Yoga's staff recommends bringing your own.
Dancing Crow Yoga
After a fast-paced 20-year career working in public television, Fay Sutherland shifted her focus to her other passion: yoga. Drawing from 19 years of practice and multiple yoga certifications, she opened Dancing Crow Yoga with her husband, aspiring to help others to increase their fitness level while striving toward inner freedom. Fay and her fellow certified instructors teach Vinyasa, Yin, Restorative, Gentle, and Eclectic Hatha yoga styles. Each can be just as challenging for the body as they are nurturing to the soul. Vinyasa’s high-intensity series of continuous postures is linked by deep, mindful breaths, helping practitioners of all shapes, sizes, and Baldwin-brother preference to build strength and flexibility while achieving a state of serene relaxation. Calling themselves "The hidden sanctuary of yoga at the Derby Street Shoppes", the team at Dancing Crow Yoga strive to teach correct and safe alignment postures so that everyone may experience the benefit of each class.