Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with today’s Groupon: for $30, you get a 10-class pass to Dancing Mind Yoga in Falls Church, Virginia (a $150 value).
Dancing Mind Yoga's team of certified instructors specializes in Baptiste Power Vinyasa yoga, honing the strength and endurance of students in a balmy 90- to 94-degree studio. Polished hardwoods and wall-spanning windows that overlook treetops create an inviting atmosphere in which yogis of all skill levels bend through a full schedule of classes. During 90-minute Power Yoga Basics classes, beginners focus on foundational postures, proper alignment, physical conditioning, and constructing artful mat origami. Savvy stretchers deepen their practice in vigorous Level II classes that utilize challenging headstands, arm balances, and backbends to sculpt toned physiques. The Power Hour's 60-minute session provides a modified version of the workout for yogis who are busy balancing their superhero and alter-ego schedules.
Dancing Mind, voted as #1 Best Fitness/ Yoga for the past six years, is the only D.C. Metro Area studio that offers Power Yoga, Cycle and CrossFit all under the same roof. Dancing Mind is dedicated to its mission of creating community and transforming lives through combining physical practice with meditation to strengthen both the mind and body.
Dancing Mind has over 120 classes throughout the week including Baptiste certified Power Yoga taught by RYS 200-hr certified instructors; uplifting Power Sculpt and Power Shred; empowering Barre Sculpt; rejuvenating Yin Yoga; sweat-kindling cycling/ spin; fat-burning CrossFit, as well as massage therapy, personal training, and life coaching sessions. There are classes available for clients of all ages, backgrounds and fitness experience levels - even kids. Dancing Mind also offers a variety of programs to help train and grow towards Yoga Teacher Training.
The state-of-the-art 8,000-square-foot facility is complete with 3 heated yoga studios, a cycle studio, a CrossFit Box, men's and women's locker rooms, coaching rooms, a boutique, and a fireplace lounge.