Like a spaceflight simulation, spinning classes do not physically transport their participants anywhere, but they do provide a guilt-free excuse to forget helmets and maps at home and treat yourself to some astronaut ice cream. Travel light with today’s Groupon: for $40, you get five spinning classes at Dany Holdstein’s Two Worlds Dance & Fitness in Greenvale (a $100 value).
Dany Holdstein’s Two Worlds Dance & Fitness's experienced instructors help students trim and tone during high-energy spinning classes. For about one hour, quad-craving participants clamber astride a Star Trac Spinner Pro stationary bike and follow the instructor's lead through a fast-paced, music-fueled workout that simulates a long, hard, mind-clearing bike ride without the pesky passing cars or involuntary bug breakfasts. Spinning classes run most weekdays at convenient times for busy professionals, students, and parents. Locker rooms and showers are available on site for those who do not want to show off their brand-new patina of sweat on their way back to the parking lot.