Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today’s Groupon to Daphne Fit Body Boot Camp. Choose between the following options:
- For $25, you get five boot-camp sessions (a $75 value).
- For $49, you get boot-camp class package (a $197 value) that includes:
- One month of unlimited boot-camp sessions
- A jump-start meal plan
- Unlimited nutritional coaching<p>
Daphne Fit Body Boot Camp’s qualified instructors flex their wits to devise intensive workouts that boost metabolism and optimize weight loss. Each 35- to 45-minute workout targets trouble areas such as the hips, thighs, and belly, which tend to be impervious to traditional sit-ups and ritual car-lifts. Triple-bonded foam flooring softens impact on joints during exercises that work to strengthen the core, tone the body, and optimize cardiovascular capacity. Though the program’s movements and exercises brim with intensity, instructors keep their spittle-laden tirades in check and instead promote a fun and energetic environment for participants of all abilities and fitness levels.
For athletes with unlimited boot-camp sessions, Daphne Fit Body Boot Camp supplements its weekday schedule of dynamic resistance training with a jump-start meal plan that illustrates ways to incorporate leafy greens and protein-rich meats into a balanced diet. With unlimited nutritional coaching, athletes can design meals that maximize whole-body health and minimize the likelihood of broccoli-led refrigerator rebellions.
Daphne Fit Body Boot Camp
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.