Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today’s Groupon: for $39, you get the 14-day Fat Flush Program at Daphne Fit Body Boot Camp (a $191 total value). The program includes:

• 14 days of unlimited boot-camp classes (a $97 value)
• A 14-day meal-plan guide (a $47 value)
• A grocery-store tour (a $47 value)

Daphne Fit Body Boot Camp’s qualified instructors flexed their wits to devise a fitness formula that combines efficient full-body workouts and nutritional counseling in a potent two-week indoor boot-camp regimen. Each 35- to 45-minute workout targets trouble areas such as hips, thighs, and belly fat, which tend to be impervious to traditional sit-ups and ritual car-lifts. Triple-bonded foam flooring softens impact on joints during exercises with suspension trainers and rope-based battles that work to strengthen the core, tone the body, and keep hearts pumping efficiently. Though the program’s movements and exercises brim with intensity, instructors keep their spittle-laden tirades in check and instead promote a fun and energetic environment for workers-out of all abilities and fitness levels.

To supplement this weekday schedule of dynamic resistance training, instructors provide a 14-day meal-plan guide that illustrates ways to incorporate leafy greens and protein-rich meats into a balanced diet. A grocery-store tour puts the principles of this guide into action as docents lead small groups through the various food aisles, instructing them to crouch behind stacks of cereal boxes as they observe wild herds of broccoli or mating stalks of celery.