Foundations Course and One or Two Months of Unlimited CrossFit Classes at Dark Leopard CrossFit (Up to 70% Off)

Haysboro

Value Discount You Save
C$225 60% C$136
Give as a Gift
Limited quantity available
Over 30 bought

In a Nutshell

Expert CrossFitters lead foundations courses to teach students basics; classes are designed to build and condition muscles

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. New customers only or those that have not visited within the past 3 months. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must use promotional value in 1 visit. Valid only for option purchased. Registration required, must email info@darkleopardcrossfit.com to set up first appointment. Must be 18 years or older to redeem. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$89 for foundations course and one month of unlimited CrossFit classes (C$225 value)
  • C$135 for foundations course and two months of unlimited CrossFit classes (C$450 value)

For availability, check the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Merchant Location Map
  1. 1

    Haysboro

    9705 Horton Road Southwest

    Calgary, AB T2V 2X4

    +14038285163

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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