Cross training helps you break out of boring routines, such as jogging around the same old block or climbing the same old mountain with the same old sherpa. Reach new heights with this Groupon.
Choose Between Two Options
- $45 for 10-cross-training classes (a $150 value)
- $79 for 20-cross training classes (a $300 value)
Davis Swim & Fitness promises to "take you to the next level of intensity" with daily-changing workouts filled with functional training exercises good for all ability levels and ages. Click here to view the class schedule.
CrossFit is a strength and conditioning program that uses various combinations to exercise. The majority of the workouts include cardiovascular training and weights. These different exercises may include Olympic weight lifting, gymnastics, endurance, and sprinting. At Yolo CrossFit their goal is to teach members these skills so that they can be proficient in all areas of fitness. Trainers at Yolo CrossFit help clients improve their form and technique. Whether you’re 20, 30, 40, 50, or over 60, CrossFit is made to challenge people of all ages and abilities. They want to work with you and work around any preexisting injuries or limitations At Yolo CrossFit they believe there is no reason not to give it a try.