Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to Day Yoga Studio. Choose between the following options:
- For $25, you get a five-class pass (up to a $55 value).
- For $40, you get one month of unlimited classes (a $90 value).
The trained, experienced instructors at Day Yoga Studio strive to make yoga accessible to everyone, from beginners to advanced yogis to infants looking to participate with their parents. The studio's schedule boasts accessible classes where students of all experience levels practice a variety of yoga disciplines, from Vinyasa's sequence of postures linked by breathing exercises to Gentle Yoga's slow, spiritual poses augmented with deep breaths and meditation. To complement Yin Yoga's extended, relaxed poses focused on lower spine and body, studio founder and Yin instructor Devon Schmidt applies her reiki training to help students restore their energy and balance their mind and body on top of precariously placed shelves.
Although Day Yoga Studio divides some of its classes, such as Vinyasa, into multiple levels, any class may be modified to accommodate individual experience and ability, and many classes even accommodate little ones with babysitting ($5 extra fee) or baby-participation options. Expecting mothers can prepare for labor and make pregnancy more comfortable with prenatal classes, and new families—including parents, babies, and sentient teddy bears—can attend Baby and Me classes, which incorporate the child into each safe, gentle pose.
Day Yoga Studio
Cork floors and butter-yellow walls surround Day Yoga Studio, where natural light flows in from the windows and illuminates students in practice. Whether they are taking a hot class—aimed to detoxify bodies and boost flexibility—or a gentle session, students take advantage of the expertise of more than 10 instructors. With expertise ranging from belly dancing to prenatal yoga, these pros aim to help their pupils tone muscles and relax their bodies and minds. In addition to yoga, the facility also offers sessions by a trained Ayurvedic massage therapist.
1120 Brown St.
Dayton, Ohio 45409