One, Two, or Three Months of Unlimited Boot-Camp or Cross-Training Classes at Maximum Intensity (Up to 94% Off)

Maximum Intensity

Value Discount You Save
$355 94% $335
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

Trainers motivate clients to work together to meet fitness goals with a variety of cardio, strength, and core exercises that improve health

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must Activate voucher by expiration date. Months must be used consecutively. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $20 for one month of unlimited boot-camp or cross-training classes ($355 value)
  • $39 for two months of unlimited boot-camp or cross-training classes ($510 value)
  • $55 for three months of unlimited boot-camp or cross-training classes ($665 value)

Each option includes a body fat analysis and a travel workout book.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Merchant Location Map
  1. 1

    Maximum Intensity

    4645 Gun Club Rd.

    #22

    West Palm Beach, FL 33415

    +15618004704

    Get Directions

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