Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with this Groupon.
Choose Between Two Options
- $29 for 5 yoga classes (a $60 value)
- $49 for 10 yoga classes (a $110 value)
Students reserve classes from the schedule, then join 9–11 others in a group session. Instructors lead them through the Hatha style, which builds stamina, strength and flexibility through a series of breathing and stretching techniques. In open-level restorative yoga sessions, they’ll lead students through comfortable poses performed with props, such as blocks and blankets, to ease tension from the mind and body. For an intensified muscle-working routine, they’ll blend the core-tightening moves of Pilates and ballet with the elongated motions of classic yoga in Core Fusion sessions.
Therapeutic Yoga Center
Boasting credentials such as registered yoga instructor, doctor of health psychology, and licensed counselor, Dr. Kimberly Lichte-Madakasira helps clients conquer physical and emotional tension by combining Eastern and Western healing modalities. The spacious, lilac-toned studio flooded with natural light soothes guests with burnished hardwood floors and a ceiling mural of peaceful, downward-hippopotamus-shaped clouds. Here, students of all experience levels flow through therapeutic yoga classes, such as Yoga for Cancer Recovery, traditional Hatha yoga, and Yoga for Stress. As a member of the International Association of Yoga Therapists, Kimberly is able to create custom yoga plans designed to help students find relief from specific physical and emotional ailments.