Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $39, you get 10 hot yoga classes at ZenSpot (a $130 value).
ZenSpot's staff and instructors work to improve patrons' holistic well-being with empowering lifestyle consultations, feng shui advice, and physically rejuvenating hot yoga classes for students of all skill levels. Based on the athletic Vinyasa yoga tradition, sessions lead students through an aerobic sequence of constantly transitioning poses that, much like an undercover spy's tax ID number, changes on a regular basis. To enhance each student's experience, instructors suggest subtle postural modifications, easing newbies into difficult poses and ramping up the challenge for seasoned yogis to maximize the poses’ muscle-strengthening benefits. During each class, the heated studio space encourages a total-body workout by loosening up muscles to facilitate safer, deeper stretches, emptying toxin-laden sweat glands, and flattening stubborn goose bumps. Onsite shower facilities leave students feeling refreshed after class, and the changing rooms allow guests to quickly don a matching outfit for every pose.
After years of practicing yoga, studying nutrition, and helping clients lead healthy lives, Dr. Michael Bittner and Dr. Kelli Harrington came to the conclusion that a fit body and sound mind are crucial to lifelong health. They consequently founded ZenSpot, where their team of expert life and nutritional coaches, reiki practitioners, and yoga instructors guide clients to mental and physical wellness.
Amid the colorful walls of their intimate studio, seasoned instructors conduct hot-yoga classes, and knowledgeable coaches meet individually with clients to counsel them on issues such as stress, weight management, and spiritual wellness. ZenSpot’s feng shui consultants also meet with clients in their homes, offices, and underground labyrinths to suggest spatial modifications that might improve the area’s flow of energy and increase vitality. The skilled specialists also offer a comprehensive holistic program that shepherds participants to good health through a detoxifying cleanse and up to 30 days of yoga practice, meditation, and Ayurvedic nutrition.